Episode 12
The South: Growth, Nourishment, and Sustainable Self-Care
In this episode, Jennifer explores the South on the Soul Compass—a place of growth, action, and sustainable self-care. She shares her personal journey of learning to maintain energy and vitality through balanced habits, even after her MS diagnosis. Listeners are invited to notice where their energy is thriving and where it needs nourishment, and to take small, consistent steps toward lasting well-being..
What You’ll Hear:
- The South represents growth that is sustainable, rooted in nourishment, balance, and consistent self-care.
- True vitality comes from tending what matters, not pushing harder or faster.
- Personal experience—like Jennifer’s MS diagnosis—can act as a wake-up call to honor your body’s wisdom.
- Reflection and somatic awareness help identify areas where energy is thriving versus depleted.
- Embedding small, consistent daily practices allows transformation to take root and supports long-term growth.
- Growth and action are most effective when paired with nourishment, compassion, and steady attention.
Meet the Host: Jennifer Nagel
Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.
Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.
Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.
Connect with the Host:
Website: www.jennifernagelcounselling.com
Instagram: https://www.instagram.com/jennifernagel1/
Facebook: https://www.facebook.com/jennifer.nagel.566
LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/
If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul.
💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck
And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:
📬 Sign up to stay connected (subscribepage.io/REMTuN)
Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts
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