Episode 10
The West: Letting Go, Creating Space & Inviting Renewal
In this episode of Magic in the Muck: A Soul’s Compass for Change, we journey West — the direction of release, reflection, and gentle letting go. Jennifer Nagel shares stories and practical guidance for noticing old patterns, softening rigid beliefs, and creating space for what wants to emerge.
Discover why letting go isn’t about rejecting yourself, but about cultivating awareness, self-compassion, and emotional freedom. Through a guided visualization and small daily practices, you’ll learn how to release what no longer serves you and invite renewal into your life.
Listen and reflect: What am I ready to release so something new can emerge?
What You’ll Hear:
- Discover why endings and beginnings are inseparable — how release naturally supports new growth.
- Learn the first step to releasing old patterns: cultivating awareness of what no longer serves you.
- Explore why letting go isn’t about rejecting yourself, but about creating spaciousness for new possibilities.
- Hear personal and client stories of transformation through intentional, gentle release.
- Practice a guided visualization to help you release old beliefs, habits, and expectations.
- Take away a daily “soft release” practice to weave calm, conscious transformation into your life.
Meet the Host: Jennifer Nagel
Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit.
Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre.
Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico.
Connect with the Host:
Website: www.jennifernagelcounselling.com
Instagram: https://www.instagram.com/jennifernagel1/
Facebook: https://www.facebook.com/jennifer.nagel.566
LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/
If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul.
💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck
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Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts
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